OptiMe Health and Vitality 12 – Week Whole Life Coaching

Over 12 weeks, clients will focus on “Whole Life “engage in fitness challenges, we will work with limited believes you will establish routines, explore healthy recipe options, practice self-care and stress management techniques. The program emphasizes sustainable lifestyle changes for Whole Life transformation.
It will include a 15 min checking in at the beginning of your week Daily intentions will be established
Further online support via email or WhatsApp will be readily available.