Packages
OptiMe Foundation 6 -Week Kickstart
This package is designed for those seeking a jumpstart on their health journey. Over six weeks, clients will focus on nutrition, exercise, sleep and mindfulness to lay the foundation for long-term well-being.
R3500
OptiMe Health and Vitality 8 -Week Transformation
In this eight-week package, clients will undergo a holistic transformation., further nutritional guidance, and stress management techniques will be taught. The goal is to achieve optimal health and vitality – it will include a 15 min checking at the beginning of your week. Daily intentions will be we be established on a weekly basis.
R4200
OptiMe Health and Vitality 12-Week Whole Life Coaching
Over 12 weeks, clients will focus on “Whole Life “engage in fitness challenges, we will work with limited believes you will establish routines, explore healthy recipe options, practice self-care and stress management techniques. The program emphasizes sustainable lifestyle changes for Whole Life transformation.
It will include a 15 min checking in at the beginning of your week Daily intentions will be established
Further online support via email or WhatsApp will be readily available.
R5000
OptiMe – Maintenace Plan
After completing the initial programs, maintaining your progress is crucial. This ongoing program provides support, accountability, and strategies to maintain your optimal health. It’s about consistency and ensuring your Wellness Vision remains your priority. Consistency motivation and commitment are keys to achieving and maintaining optimal health. I am there to stand in your gap guide you and ensure that you keep on track.
R250
per session
Why Choose Opti Me?
Personalized Approach
I believe in the power of individualized coaching. Together, we will create a customized program tailored to your unique needs, goals and vision.
Holistic Approach
My coaching goes beyond nutrition. In our sessions we will address various aspects of your life, including stress management, sleep, and mindset and ensure a holistic approach to your well-being.
Accountability and Support
Making lasting changes can be challenging, but you won't be alone. I will provide the accountability and support you need to stay motivated and on track.
Education and Empowerment
Knowledge is key to sustainable change. I will equip you with the information and tools necessary to make informed decisions about your health and empower you to take control of your well-being.
